Welcome—I’m glad you’re here. I help individuals create meaningful, tangible change as they work toward greater balance, clarity, and emotional wellbeing. With over a decade of experience in the mental health field, I offer a warm, compassionate, and engaging approach to psychotherapy and coaching, grounded in collaboration and respect for your unique strengths. 

 

My work is holistic, strengths-based, and solution-focused. Together, we look at the whole person—mind, body, and lifestyle—to support lasting growth and wellbeing. I value the mind-body connection and recognize the important roles of spiritual wellness, nutrition, and daily habits in mental health. Depending on your needs and goals, our work may incorporate mindfulness practices, gratitude, guided meditation, breathwork, and other evidence-based techniques, always thoughtfully tailored to you. 

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I earned my Bachelor’s degree in Psychology and Master’s degree in Counseling Psychology from West Chester University of Pennsylvania, graduating with honors. During my graduate studies, I served as a graduate research assistant to the department chair.  After relocating to Connecticut, I became licensed and board certified as a Psychotherapist and later board certified in Neurofeedback. I hold additional certifications in Intensive Psychiatric Services (Yale University), Medical Neuroscience (Duke University), and EEG Biofeedback (New Mind Academy). I am also a member of The American Counseling Association, The National Board for Certified Counselors, The Biofeedback Certification International Alliance, and the International Society for Neuroregulation and Research.

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I am especially passionate about an interdisciplinary approach to mental health, including the integration of neuroscience and psychology, as well as the emerging connection between metabolic health and psychiatric wellbeing. Above all, my goal is to help clients feel informed, empowered, and supported as they move toward meaningful and sustainable change. 

 

Outside of the office, I enjoy time with my husband and two sons. I love being in nature, spending days at the beach, exploring museums and bookstores, and supporting local farms and farmers markets.

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Accepting new clients for In-Person

Private Pay $195, sliding-scale available